“Win the morning, win the day.”

The beauty of practicing this restraint is that it shows you how powerful that temptation is. That’s a useful thing to notice, and a reminder that it’s unlikely to disappear overnight. So don’t beat yourself up about it!

How do you start your day?

One way of thinking about this is to think about what you are doing, and that is certainly worth exploring. Another way of thinking is how you are doing, or to put it another way, how you are showing up. This is what we mean when we talk about mindset.